Workout Routines for all Body Parts

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Do you suffer from pelvic floor dysfunction after pregnancy? Maybe you accidentally pee you pants when you cough, sneeze, laugh or jump? I used to and this is exactly what I did to bring to make it stop. These exact exercises changed my life. #pelvicfloor #diastasis diastasis recti, pelvic floor dysfunction, peeing my pants, incontinence, leakage, at home workouts, clean eats, non surgical tummy tuck, stomach separation, postpartum, Natalie Hodson, Abs, Core and Pelvic Floor.

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