Full Body Workouts For Mass :

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Dumbbells are great for basic bicep curls, but those hand-held weights are so much more versatile than that. Whether you’re at the gym or exercising at home, there are plenty of ways to make dumbbells a part of your total-body workout. This five-move dumbbell workout targets all major muscles for firming and toning. #dumbbells #dumbbellworkout

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