Workout Plans :


– Image :



– Description



#WHWeekendChallenge Stability Ball Hip Raise and Leg Curl. Give your inner thighs a little extra attention this weekend. Start by placing your arms out to your sides at 45-degree angles for balance. Then, hang on! Your groin, hamstrings, quads, and—most of all—inner thighs are in for a burning 3 sets of 12 reps. SO…ARE YOU IN?


Sharing is power – Don’t forget to share !