Youth Fitness Strength Training 10-13 years old



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Dave Gleason, Head Coach of Athletic Revolution in Pembroke MA, talks about the approach, philosophy and practicalities of strength training for young athletes between the ages of 10-13.

Sports performance training, athletic development and youth fitness as a whole for this age group should include strength training as an intricate part of the overall programming. Systemic strength and be increased in a variety of ways.

To learn more about the programs at Athletic Revolution in Pembroke MA, visit