THE RAW LEAN BULK- EP5- BOULDER SHOULDERS WORKOUT


Video

Description

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MUSIC BY :

DAT DEERE BOULDER SHOULDER WORKOUT

HAMMER STRENGTH SHOULDER PRESS
5 SETS X 15-15-12-12-10
1 DROP SET 10- AMRAP

**SUPERSET**
HAMMER STRENGTH SHRUGS
4 SETS X 5 PAUSE REPS /5 NORMAL REPS
DUMBBELL LATERAL RAISE
4 SETS X 15-15-12-12
60-75 SECS REST

**SUPERSET**
EZ-BAR SINGLE ARM LATERAL RAISE
4 SETS X 12 REPS
SINGLE ARM CABLE REAR DELT RAISE
4 SETS X 10 REPS
60 SECS REST

SMITH MACHINE MID-RANGE SHOULDER PRESS
4 SETS X 15 REPS
KEEP MUSCLE UNDER TENSION- DON’T FULLY EXTEND
60 SECS REST