Fitness – Workout Warm Up Routine
Visit Here’s a 5 minute warm up with simple exercises to get your whole body ready before you workout.
The latest and best fitness information has taught us that you shouldn’t stretch before you work out. Stretching can possibly increase your risk for injury and decrease your performance while you work out. Cold muscles don’t stretch.
You should, however, warm up. Here’s a five minute full body warm up that will get you ready for just about any workout.