Back Workout Routine – Calisthenics & Weighted Pull Ups Training


Video

Description

Back Workout Routine with Weighted pull ups / chin ups & Bodyweight Variations. 5 great exercises routine for back (Advanced). List in video&description. for more updates.

Warm up: Regular & Rotator cuff

2 warm up sets:
Pronated grip x 10
Supinated grip x 10

Pronated grip + 25 kg: 2 sets 6 reps each
Supinated grip + 35 kg: 2 sets 5 reps each
Pronated grip + 45 kg: 2 sets 3 reps each
Supinated grip + 50 kg: 2 sets 3 reps each

Side to side / Diagonal pull ups: 2 sets 4-5 reps each side

Sternum Pull ups: 2 sets 7 reps each

Cliffhanger pull ups: 2 sets 8 reps each side (4 sets total)

Music:
Grapes – I Dunno
2008 – Licensed under Creative Commons Attribution (3.0)

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