700 Calorie Burn Jump Rope Workout


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700 Calorie Burn Jump Rope Workout
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Article Brandon mentions (1300 cals burned in one hour):

Today’s workout:

1 min – jump rope freestyle
30 seconds – pistol squats (5 each leg)
1 min – jump rope freestyle
30 seconds – alternating toe touches
1 min – jump rope freestyle
30 seconds – pistol squats (5 each leg)
1 min – jump rope freestyle
30 seconds – alternating toe touches

*1 min rest between circuits
*complete circuit 5x

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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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