60 Minute Fat Burning Beginners Cardio HIIT Home Workout – Easy High Intensity Interval Training


Video

Description

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[Est. Calories Burned: 349-627]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
None / Bodyweight

Workout Breakdown:

Warm-up — 00:29
Water Break — 05:20

Circuit 01:
01 — Cardio Circuit
05:50 / 09:40 / 13:50
02 — Side Jab Squats
06:20 / 10:30 / 14:40
03 — S2S Heismans
07:10 / 11:20 / 15:30
04 — Side Knees
08:00 / 12:10 / 16:20
05 — Stack Push-ups
08:50 / 13:00 / 17:10

Circuit 02:
06 — Back Fist Sprints
18:39 / 22:29 / 26:39
07 — Tap Kicks
19:09 / 23:19 / 27:29
08 — Shuffle Combo
19:59 / 24:09 / 28:19
09 — Tri-Jab Knees
20:49 / 24:59 / 29:09
10 — Stack Squats
21:39 / 25:49 / 29:59

Circuit 03:
11 — Jab Sprints
31:30 / 35:20 / 39:30
12 — ISO Leg Sprints
32:00 / 36:10 / 40:20
13 — Dbl Jack Jabs
32:50 / 37:00 / 41:10
14 — Alt Lunges
33:40 / 37:50 / 42:00
15 — Half & Half Push-ups
34:30 / 38:40 / 42:50

Circuit 04:
16 — Free Throws
44:19 / 48:09 / 52:19
17 — Side Knee Sprints
44:49 / 48:59 / 53:09
18 — Hit & Runs
45:39 / 49:49 / 53:59
19 — Lunge Squats
46:29 / 50:39 / 54:49
20 — Relay Sprints
47:19 / 51:29 / 55:39

Cool-down Stretch — 56:30

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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