HOW TO CALCULATE MACROS AND CALORIES TO LOSE WEIGHT (with delicious nutritious meal ideas!)


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MICHELLE BRIDGES VIDEO –

I have been eating the delicious nutritious range by Michelle Bridges for many of my dinners. I buy them from my local supermarket Woolworths. You can see more about the range here:

Other recipes you may like to try:

❤ SCRAMBLED TOFU ❤
(321 CALORIES – 47 CARBS – 7 FAT – 21 PROTEIN)

150g of firm tofu
½ cup mushrooms
1 cup spinach
1 cup blueberries
1 slice toast
Seasoning (I suggest ½ tsp each of salt, garlic powder, cumin chilli)

METHOD

1. Drain and pat the tofu try, cover with kitchen paper, and put something heavy on top for 15 minutes

2. Mix together a small selection of your favourite spices and just enough water to make a sauce.

3. Add mushrooms and spinach to the pan and stir fry until softened.

4. Push veggies to the side of the pan and add crumbled tofu.

5. Pour the sauce over the tofu and sautee for 2 – 3 minutes before serving on a slice of toast

6. Enjoy with blueberries.

❤ POACHED WHITE FISH AND VEGGIES ❤
(285 CALORIES – 16 CARBS – 4 FAT – 48 PROTEIN)

250g fresh white fish
1 cup broccoli
1 cup red peppers
Seasoning (I suggest garlic powder, chilli and liquid braggs amino seasoning)

1. Season a pan of water and add the fish.

2. Bring water to a low simmer.

3. Poach the fish for about 10 minutes until the centre of the fish is opaque. Remove from water.

4. Stir fry the peppers and broccoli and add your favourite seasoning.

❤ GARLIC PRAWNS AND BROWN RICE ❤
(324 CALORIES – 31 CARBS – 2 FAT – 45 PROTEIN)

1 diced onion
Half a cup of 2 minute microwaveable brown rice
250g prawns
4 asparagus spears
Seasoning (I suggest garlic powder, chilli and liquid braggs amino seasoning)

1. Spray a pan with oil and sautee onions until soft.

2. Add brown rice, prawns and asparagus spears.

3. Season well.

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❤ MEAL PREP TO LOSE WEIGHT ❤

❤ MY WEIGHT TRAINING ROUTINE ❤

❤ HOW TO MOTIVATE YOURSELF TO EXERCISE ❤

❤ MY FITNESS JOURNEY ❤

❤ MEAL PREPPING PLAYLIST ❤

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