𝐓iger 𝐒hroff 𝐖orkout 𝐚nd 𝐃iet 𝐏lan : 𝐇ow 𝐓iger 𝐒hroff 𝐚chieved 𝐡is 𝐥ean 𝐦ean 𝐩hysique


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𝐓iger 𝐒hroff 𝐖orkout 𝐚nd 𝐃iet 𝐏lan : 𝐇ow 𝐓iger 𝐒hroff 𝐚chieved 𝐡is 𝐥ean 𝐦ean 𝐩hysique
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Hello Friends, today we will talk about Tiger Shroff Workout Routine & Diet Plan.

Tiger Shroff Workout Routine & Diet Plan.

 Jai Hemanta Shroff aka Tiger Shroff is the son of renowned Bollywood actor Jackie Shroff. Following his father’s footsteps, he will be making his debut in Bollywood with “Heropanti” directed by Sabir Khan, set to release in 2014. Tiger is a very good football player and wanted to play football professionally but he realized football is not considered a big game in India and decided to become an actor. He has built got a very well-toned body for his upcoming movie so here we are presenting you Tiger Shroff workout for Heropanti movie.

Tiger idolizes Bruce Lee and is trained in martial arts. Tiger is passionate about working out and hits the gym regularly without a break. He also plays football and practice kickboxing and gymnastics to chisel his physique. Let’s have a look at Tiger Shroff workout routine and the diet plan he is following for his debut venture “Heropanti”.

Tiger Shroff Physical Stats.
Tiger Shroff Height: 5′ 10″
Tiger Shroff Weight: 69 Kgs.
Tiger Shroff Diet Plan.

He is a pure non-vegetarian, eats eggs & chicken regularly and his diet includes plenty of proteins from grains and lentils. He does not drink or smoke. Tiger Shroff Diet Plan includes:
 His breakfast includes 8 egg whites and oatmeal.
 He snacks on dry fruits and whey shake before lunch.
 Brown rice with chicken and boiled veggies for lunch.
 Evening snack include protein shake. He practices gymnastics after drinking his protein shake.
 Fish and broccoli.
Tiger Shroff Workout Routine.

Tiger Shroff is a big fan of Bruce Lee and practices martial arts- tae Kwan Do and Wushu. He works out all seven days of the week focusing on different body parts.

Monday- Back.
12 sets of pull-ups of 4-8 reps.
4 sets of lateral machine pull-downs (80-85kg) 10-12 reps.
12 sets of low and one-arm dumbbell rolls of 100 kg of 4-8 reps.

Tuesday- Chest.
12 sets of flat bench of 4-8 reps.
12 sets of incline bench of 4-8 reps.
12 sets of dumbbell press of 4-8 reps.
12 sets of chest flye of 4-8 reps.

Wednesday- Legs.
4 sets of squats with 190kg weight on shoulders of 4-8 reps.
4 sets of hamstrings curls with 90kg weights of 4-8 reps.
4 sets of step-ups with 90kg weight of 4-8 reps.
4 sets of barbells of 4-8 reps.
4 sets of free squats of 4-8 reps.

Thursday- Arms.
12 sets of Olympic barbell curls with 60 kg weight of 4-8 reps.
12 sets of dumbbell curls with 32 kg weights of 4-8 reps.
12 sets of reverse curls with 30kg weight of 4-8 reps.
12 sets of close grip barbell presses of 4-8 reps.
12 sets of press downs of 4-8 reps.
12 sets of skull crushers with 68kg weight of 4-8 reps.

Friday- Shoulders.
12 sets of knee and shoulder press with 90 kg weights of 4-8 reps.
12 sets of military press of 4-8 reps.
6 sets of lateral raises using dumbbells of 4-8 reps.
6 sets of lateral raises using machine of 4-8 reps.
12 sets of rear flyes with 40kg weight of 4-8 reps.

Saturday.
12 sets of dead lifts with 250 kg weight of 4-8 reps.
12 sets of squats with 100 kg weight of 4-8 reps.
12 sets of kneel and press with 50 kg weight of 4-8 reps.
12 sets of plyometric push-ups of 4-8 reps.

Sunday- Abs.
12 sets of crunches of 12 reps.
12 sets of hanging reverse crunches of 10-12 reps.
12 sets of 10 kg weight loaded reverse crunches of 10-12 reps.
12 sets of standing and seated calf presses of 10-12 reps.

Tiger Shroff Workout Tips.

 Clean up your diet and don’t drink and smoke.
 Always train under the guidance of a trainer.
 Sound sleep is must for maintaining a toned physique

If you have some other tips, please do share with other readers in our comments section.

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