My #1 Aerobic Fitness Tip ~ No BS This Really Works And So Easy


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It’s important when you are having and adventure outdoors that you are in some decent physical shape. Being in good shape allows you to do more strenuous physical activities. I keep myself in pretty decent shape and today I want to share with you my #1 fitness tip that I’ve been using for years. When I work out, I mainly do aerobic activity like walking and jogging. For me, that the best exercise I can get. I want to elevate my heart rate and keep it that way as I work out. A few years ago I discovered how to cheat on my workouts and get my heart rate elevated and I get to sit on my butt while I do it. I can give my heart 2 extra miles of workout and I’m sitting down. Too good to be true? No it isn’t. Watch my video to find out how you can do this just like me.

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